From long trail runs to explosive Olympic weight lifting, to feats of strength like climbing ropes and handstand push ups, to technical moves like muscle ups, the sport of CrossFit wants its athletes to be able to conquer it all. It's pretty normal for CrossFitters to do 100 pull ups and 300 squats in one single workout.

Getting through a CrossFit workout is never easy, so it's no surprise that CrossFitters are always seeking new ways to gain an advantage; this advantage can be found in the food they eat or the shoes they wear. In short, CrossFitters believe we should go back to the way nature made us; follow a caveman diet and keep our bodies fit and healthy, allowing them to move the way we're meant to move.